Individual Counseling

In therapy, you can achieve healing, gain insight, and receive supportive feedback. Throughout the counseling process, you will feel heard, validated, and be given the opportunity to practice and incorporate coping skills in order to more effectively manage challenges and difficulties. My individual therapy services focus on the following concerns:

  • Anxiety
  • Depression
  • PTSD (Trauma)
  • Relationship Distress
  • Vocational/Academic Stress
  • Other Mood Disorders
  • Personality Disorders
  • OCD
  • Grief/Bereavement
  • Anger Management
  • Adjustment Concerns
  • Stress Management